An ounce of prevention will help avoid a pound of medical bills! Even Stephen Covey, author of Seven Habits of Highly Effective People, states you "MUST SHARPEN YOUR SAW!" Quite bluntly, you can give me excuses all day for delaying "tomorrow" but NONE are true reasons. If you can sit 15 minutes in front of a computer, then tell me what is soooo important on that computer that you can't put it away and go for a brisk walk? And what about you devoted TV watchers... there are 3 minutes of commercials every 10-12 minutes during your show. Get down in the floor and do some pushups, situps, and leglifts!!
Our problem in society today is that we love to make up excuses because we can't find true reasons! They don't exist! Our minds limit us ... we make ourselves "incapable"just by telling ourselves excuses! When in reality, we have limitless possibilities between our ears! You just got to dig deep and find it! First step is to BELIEVE IN YOURSELF. You can't love yourself until you believe in yourself. You can't love others deeply until you love yourself. But it all starts with believing in you!