Wednesday, April 20, 2011
Why Weight?: Next Why Weight Class - Registration starts April ...: "Why Weight? Program Starting SOON! 5 Weeks - Monday Nights - 5:30-6:45 Classes START April 25th - FINISH May 23rd (just in time for summer &..."
Monday, April 4, 2011
Why Weight? Program Starting SOON!
5 Weeks - Monday Nights - 5:30-6:45
Classes START April 25th - FINISH May 23rd (just in time for summer & swim suit weather!)
REGISTER at Searcy Athletic Club April 11-24th
You do NOT have to be a member of the gym to come to the classes!
New topics are taught each week covering:
Portion size * Fiber * Water * Label Reading * Dining Out
* Prevention of Heart Disease, Diabetes, & Cancer
* Healthy food substitutions * Grocery shopping
* Physical activity * Weight control / loss
*Emotional Eating packet provided for homework
*Weekly Food Diaries provide the BEST SUCCESS RATE!!!
Body Fat % testing and six body measurements
Comments from previous participants:
“I can’t believe it was this easy!”
“I’m finally in my old jeans!”
“I’m now off my blood pressure medicine & diabetes medicine! I feel GREAT!”
“I now have a healthy life philosophy: I eat to live, not live to eat!”
$125 for whole program
Participants repeating the class,
take 40% off!!!
Couples deduct an additional $10
Individual Diet Consults are $50/hour
This class provides over 6 hours worth of education averaging just $20/hour - a better deal!
Searcy Athletic Club 268-8080
Nutrition Classes are taught by Registered Dietitian, Christie Brooks
ChristieBrooksRD@gmail.com or cell 501-281-5546